In-Person in Fort Collins & Online Across Colorado
Group Offerings
Connect, Heal, Grow: Transformative Support through Group Therapy
“Group therapy is a sanctuary where we find strength in shared vulnerability and support in our collective journey.” -Brené Brown
Now More Than Ever, We Need Each Other.
The weight of the world feels heavier these days. Political uncertainty, systemic injustice, and the emotional toll of simply navigating it all can feel overwhelming. Holding Space is an in-person support group for women and femme-identifying folx seeking a place to process, connect, and find steadiness together.
This isn’t a space for debate, venting without reflection, or planned activism—this is a space to breathe, process, and support one another.
What This Group Is:
✔ A space to process fear, grief, and uncertainty
✔ A supportive community focused on resilience
✔ A place to reflect, breathe, and find steadiness together
Group Details:
Please reach out for group date/time.
$30 per group
In-person in Fort Collins | A space for connection
You don’t have to carry it all alone. Come as you are. Hold space. Find support.
***A space led with awareness. Committed to holding space with humility, curiosity, and a deep respect for diverse perspectives.***
Sober Curious Support Group for Women and Femme Identifying
Let’s explore what mindful drinking—or not drinking at all—could look like for you. Whether you’re cutting back, taking a break, or questioning your relationship with alcohol, this group offers a supportive space to reflect, connect, and get curious. No judgment, no pressure—just real conversations about what’s working, what’s not, and what’s next.
Join us and see what changes when you bring more intention to your relationship with alcohol.
Group Details:
Please reach out for group date/time.
$40 per group
February: Sober-Curious
Together, we’ll reflect on how removing alcohol can create space for clarity, intentionality, and meaningful growth—in relationship to self and every other area of life. This month’s group provides a supportive, nonjudgmental environment to examine how alcohol influences your daily choices and discover new ways to show up as your true, authentic self.
Here, you’ll find a space to express yourself freely, connect with like-minded women (femme-identifying), and explore tools to navigate life with mindfulness and presence.
Whether you’re cutting back, going alcohol-free, or simply questioning your habits, this group is your chance to reflect, grow, and get curious about what’s possible.
A sober-curious support group for women during the month of February.
In-Person Groups:
Mondays 5:30-7pm (Feb. 3, 10, 17, 24)
Group Full- Registration Closed
412 S Howes Street, Suite A2, FoCo
Small groups of 6 participants maximum
$40 per group for 4 weeks. ($160 total)
4 week group commitment, but weekly payment option available.
Find out what the sober-curious movement is all about with a Dry-January women’s support group.
Are you curious about what life could feel like without alcohol? In this 4-week group, we’ll explore how to make mindful choices around drinking, reflect on the emotional and physical benefits of sobriety, and connect with like-minded women on a similar path. Whether you want to cut back or reevaluate your relationship with alcohol, this group offers a supportive space for self-discovery and empowerment. Start 2025 with intention—sign up today!
A sober-curious support group for women during the month of January.
In-Person Groups:
Mondays 5:30-7pm (Jan. 6, 13, 20, 27)
Group Full- Registration Closed
Thursdays 6-7:30pm (January 9, 16, 23, 30)
Group Full- Registration Closed
412 S Howes Street, Suite A2, FoCo
Small groups of 6 participants maximum.
$40 per group for 4 weeks. ($160 total)
4 week group commitment, but weekly payment option available & sliding scale option if needed.
Ready to Deepen Your Healing Journey?
The Healing Expansion Series: A Group Ketamine Journey
Join us for a transformative three-session group ketamine experience designed for those who are already on the path of therapy but seek to go deeper, break through barriers, or find new momentum. Whether you're looking to accelerate your progress or feeling stuck and in need of a shift, these journeys offer a powerful, short-term commitment with the potential for long-term results.
Step into this sacred space with others who understand the work you're doing and discover how group ketamine sessions can unlock new layers of healing and insight. If you're ready to enhance and accelerate your therapeutic journey, this is your invitation.
Space is limited to 8 journeyers creating a focused and meaningful environment where genuine connections and deep personal growth can thrive. If you’re interested, please reach out to discuss next steps and we look forward to connecting with you.