In-Person in Fort Collins & Online Across Colorado

Therapy for Sober-Curious Adults

Discover confidence and clarity outside of the bottle.

Now more than ever, people are questioning their relationship with alcohol and exploring the sober-curious movement.

Group of friends standing arm-in-arm at sunset, symbolizing support, connection, and the journey of exploring the sober-curious lifestyle in Fort Collins, CO.

What does it mean to be sober-curious?

The term “sober-curious” was coined by author Ruby Warrington in her book ‘Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol’. Simply, it means getting more curious about the way alcohol exists in your life.

The sober-curious movement gained momentum some time in 2018 and it encourages individuals to explore their relationship with alcohol without the pressure of committing to full sobriety. People who are "sober-curious" might choose to cut back on drinking or stop altogether to better understand how alcohol impacts their physical health, mental well-being, relationships, and daily life.

Not everyone aligns with traditional recovery so this movement shifts the focus and invites people to examine their habits mindfully, often for reasons like personal growth, mental clarity, or improved lifestyle rather than due to addiction concerns.

Silhouette of a woman sitting by a window, gazing at a peaceful mountain view, symbolizing reflection and questioning one's relationship with alcohol in Fort Collins, CO.

If you’re questioning your relationship with alcohol, some of these questions may feel familiar to you…

  • How might my physical and emotional health improve if I reduce or stop drinking?

  • How might my mental clarity and focus improve without alcohol?

  • What would it be like to be fully in the present moment?

    OR

  • I really only wanted to drink one, why did I have more?

  • I hope they’re not mad at me, did I do something wrong?

  • Will it seem weird that I’m not drinking when we go out?

Exploring these questions doesn’t have to be scary.

How The Sober-Curious Movement Can Benefit You

Improved Mental Health

Reducing alcohol can decrease anxiety and depression, leading to greater emotional balance and mental clarity.

Enhanced Physical Health

Sobriety supports overall health by reducing inflammation and promoting hormonal balance.

Healthier Relationships

Sobriety allows for deeper connections with others and with yourself, as you become more present and aware in your interactions and emotions.

Better Sleep

Cutting back on alcohol improves sleep quality, resulting in more restorative rest and better energy during the day.

Kristine Majestic, a licensed therapist in Fort Collins, CO

How I can Help.

Therapy can be a powerful tool for anyone exploring the sober-curious path. I provide a space where you can build self-awareness, reflecting on the role alcohol plays in your life, and uncovering emotional triggers or deeper reasons for your drinking habits. As you reduce alcohol, you might experience more intense emotions, and I’ll help you process these feelings in healthy ways, offering tools for emotional regulation and resilience.

Together, we’ll also work on creating habits that support your overall well-being, from better sleep to more mindful presence in your relationships. Ultimately, I’m here to support you in navigating these changes, helping you deepen your connection with yourself and others, and empowering you to make choices that align with your personal growth.

Curious About Ketamine-Assisted Psychotherapy?

  • If you're interested in exploring your relationship with sobriety, KAP can offer a deeper level of insight. Ketamine can help uncover emotional patterns and triggers, helping you understand why you might turn to alcohol.

  • KAP can promote greater self-awareness by allowing you to step back from your day-to-day thought patterns. This increased clarity can help you understand your motivations for exploring a sober lifestyle and provide insight into the benefits you might gain from short or long-term sobriety.

  • Ketamine has been shown to help “reset” the brain, promoting new neural connections and making it easier to break habits and cycles that no longer serve you. A reset could be beneficial as you investigate old behaviors.

There are several emotional and physical benefits in using KAP that complement the exploration of sobriety.

  • One of the biggest barriers to sobriety can be managing stress and difficult emotions. KAP has been shown to reduce symptoms of anxiety and depression, which can help you focus on the positive emotional and physical benefits of sobriety rather than feeling trapped in negative cycles.

  • Sobriety often provides a new relationship with your body, including improved physical health, sleep, and energy levels. Ketamine can enhance this process by helping you reconnect with you body in a more mindful way, facilitating a sense of peace and grounding.

  • If you're seeking a more intentional and fulfilling life, KAP can help foster a sense of purpose. Ketamine can promote spiritual or existential insights, helping you align more closely with your values and long-term goals, driving a deeper connection to self.