Therapy for Women’s Issues

You’re exhausted and there’s still so much to do. Your partner says they’ll “help” you, they just need you to tell them what to do. Write a list they say. Except they don’t understand that writing a list is one more thing on your already endless to do list. It doesn’t make sense to you that they can’t just SEE what needs to be done. The weight of constantly having to manage not just your tasks, but the expectations and feelings of others is overwhelming. In our work together, we’ll focus on creating a more balanced, supportive environment where you’re not carrying the entire load alone.

The political landscape can significantly impact our mental health, especially for women navigating societal expectations and injustices. We will work together to address your political anxiety, find coping strategies, and empower you to feel more in control.

Deciding whether to start a family is a deeply personal choice. Whether you are contemplating motherhood or deciding not to have children, I offer a supportive environment to discuss your thoughts, feelings, and the societal pressures that may influence your decision.

Many women feel compelled to prioritize others’ needs above their own, often out of a desire to maintain harmony, avoid conflict, or gain approval. This tendency, while rooted in good intentions, can lead to difficulty setting boundaries, suppressed emotions, and a loss of personal identity. The pressure to please others can feel overwhelming, leaving little room to care for yourself or pursue what truly matters to you. Therapy provides a space to explore where these patterns originate, reconnect with your needs and values, and build the confidence to set healthy boundaries. Together, we’ll work to help you assert yourself authentically while fostering deeper, more meaningful relationships.

Whether you are experiencing the excitement of a new romance or the heartbreak of a relationship ending, I'm here to provide a safe, non-judgmental space to explore your feelings and find a path forward. Divorce, separation, or the end of romantic relationships can be transformative periods that deserve compassionate guidance. Additionally, navigating sexual health, understanding consent, and fostering healthy intimate relationships are crucial areas where therapy can provide support.

Building and maintaining meaningful friendships can be challenging, especially during times of change. Making new friendships at different life stages is incredibly difficult, and deciding how and when to end some relationships can also be complex and painful. There can be a lot of grief in relationship endings. Together, we can explore the dynamics of your current and new platonic relationships, helping you foster deeper connections and create a supportive network.

Our family experiences shape us in profound ways, influencing how we see ourselves and relate to the world. Birth order, family dynamics, and unspoken expectations often create roles we step into—sometimes at the expense of our own needs or identity. For many women, navigating the impact of family trauma—whether it’s unresolved conflict, generational wounds, or unmet emotional needs—can feel overwhelming. Therapy provides a space to untangle these experiences, make sense of how they’ve shaped your identity, and break free from patterns that no longer serve you. Together, we’ll explore your past, honor your resilience, and help you build a more authentic and fulfilling relationship with yourself and others.

Many women find themselves caught in cycles of over-functioning and over-performing, striving to meet impossible expectations at work, in relationships, and at home. This pattern often stems from deeply rooted societal pressures to prove worth through productivity and selflessness, leaving little room for rest, joy, or personal fulfillment. Over time, these habits can lead to burnout, resentment, and a disconnection from one’s true needs and desires. Therapy provides a supportive space to explore the origins of these patterns, challenge the belief systems that sustain them, and create a more balanced and empowered approach to life. Together, we can uncover what drives your over-functioning and help you reclaim your time, energy, and sense of self.